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01-02-09 The Unclean Spirit - Using Breath |
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| Written by Arianha |
| Friday, 02 January 2009 16:47 |
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When an unclean spirit leaves a person, it wanders through waterless places in search of a resting place. When it doesn't find one, it then says " I will return to the home I left." It then returns and finds it empty, swept and refurbished. Next, it goes ouT and brings back with it seven other spirits more vile than itself, who enter and settle in there. So that person ends up worse off than when he or she started. That's how it will be for this perverse generation. If you give undesirable thought forms any attention at all, you will encourage seven others, even more disruptive, to enter back in. The best thing to do is to simply note that a thought form has arisen and then immediately turn your attention back to your breath. Breath is an excellent and effective target for your mind to focus on. When you do breathing exercises you will be able to calm your mind, your blood will become less acidic, and you will achieve a state of peacefulness and well being. Do breath work each day, adding it to your regular meditation process. Do not suppress negative thoughts or emotions, nor become irritated or disturbed by them. Use the breath to release them in love back to Source and to be reclaimed in the light. Affirmations that can be helpful for this are: LOVE MELTS SITUATIONS THAT SEEM IMPOSSIBLE DIVINE LOVE IS DOING ITS PERFECT WORK IN THIS SITUATION NOW DIVINE LOVE IS HEALING ME NOW ALL PEOPLE ARE EXPRESSIONS OF DIVINE LOVE, THEREFORE I CAN MEET WITH NOTHING BUT THE EXPRESSIONS OF DIVINE LOVE YOU WALK IN THE CHARMED CIRCLE OF GOD'S LOVE, AND YOU ARE IRRESISTABLE TO YOUR HIGHEST GOOD NOW |